![]() These superfoods also offer beauty benefits like: Stimulate Hair Growth Sesame seeds’ benefits, however, extend beyond their culinary purposes. Being a rich source of protein, there are even protein bars made purely out of sesame seeds to fuel the body for intense activities. ![]() They are even used as a seasoning, and often added to salads and bread. Sesame seeds are extremely popular worldwide and are used to make cooking oil, dressings, and sauces. White Sesame Seeds protect cardiovascular health by lowering blood pressure and reducing the strain on the cardiovascular system. Regular intake of these seeds can help vegetarians meet their daily dose of Vitamin B. Vitamin B regulates cell function and boosts metabolism. These seeds also boost levels of zinc, benefiting those with zinc deficiency. Nutrients present in White Sesame Seeds aid in the production of white blood cells which help fight diseases. White Sesame Seeds are beneficial for people suffering from PCOS as the nutrients present in these seeds don’t spike insulin levels and help regularize hormone disorders. Magnesium helps lower blood pressure while lignans, vitamin E, and antioxidants prevent plaque buildup in the arteries. Promote Lactation for Nursing Mothersī vitamins, zinc, magnesium, copper, unsaturated fats improve the flow of breast milk and contribute to healthy child development. Omega 3 fatty acids and fiber in Black Sesame Seeds lubricate intestine walls, improve bowel movements, and protect the digestive system from issues. Helps Strengthens BonesĬalcium and zinc in Black Sesame Seeds slow the rate of bone loss helping keep the bones healthy and strong, and help prevent diseases like osteoporosis. ![]() Black Sesame Seeds BenefitsĪntioxidants help repair damaged cells, slow the rate of cell damage, and kickstart cell repair, and recovery. Sesame seed’s health benefits range from pain relief to protection from serious illnesses such as diabetes and arthritis. Owing to the difference in sesame seeds’ nutrition, black sesame seeds’ benefits are different from white sesame seeds’ benefits. They also contain anti-inflammatory properties. Both of these seeds are known to be excellent sources of antioxidants, calcium, fiber, protein, vitamins, and minerals. Sesame seeds’ nutrition is one of the biggest reasons for their popularity around the world. However, black sesame seeds are known to have a higher calcium content than white sesame seeds. Both types of sesame seeds contain similar nutrients. Sesame Seeds’ NutritionĪ less obvious difference lies in the sesame seeds’ nutrition. This makes black sesame seeds slightly crispier as well compared to white sesame seeds. When it comes to fragrance, white sesame seeds are sweeter and nuttier while black sesame seeds taste slightly bitter since they are unhulled. Removing the hull is what exposes the white inner parts of the seeds. The difference in color results from the fact that black sesame seeds are unhulled while white sesame seeds are hulled. The most obvious difference between black and white sesame seeds is their color. Difference Between Black and White Sesame Seeds Color Although they are grown from the same plant, there are a few differences between black and white sesame seeds, ranging from color and flavor to nutritional content. ![]() There are two types of sesame seeds: white sesame seeds and black sesame seeds. These seeds are versatile and nutritious with a nutty flavor. Sesame seeds are tiny, oil-rich seeds that are known to be one of the oldest spices. Sesame Seeds: Nutrition, Health Benefits, and More ![]()
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